Curly’s Law, Flexible Meditation, Regeneration & Balance

I read an article in the NY TImes Friday that brought the Sicilian in my blood to a boil. I reacted with a post on this blog that was appropriately harsh, yet I awoke this morning realizing I did not feel good about experiencing the energy it took to write it. This was very apparent in my mood apon awakening as I had a hang over of sorts from that energy. I had a good 20 minute meditation to rebalance my mood and regenerate the love. During that meditation “Curly’s Law” came to mind and I was reconnected with the fact that this site and my intentions are not about the negatives, but about the positives. It is about adding positive componenets to your life and allowing them to take over. For example doing your best to consume food that is wholesome and fresh (whole grains, legumes, fresh fruits & vegetables and lean protein) in meals whose main focal point revolves around the garden. For many of my clients this approach alone once applied is all that is needed to start melting off that unwanted bodyfat and rekindling some dyanmic energy. With that said I have removed the article (Fitness, Journalistic Whoredom, & the NY TImes) from blog and put into my articles.