Blue Collar Zen Coaching
We are what we repeatedly do. Excellence, then, is not an act but a habit.
–Aristotle
Blue Collar Zen Wellness Coaching
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- Fitness and diet outline based on your personal needs
- Lifestyle management plan with achievable goals that will move you along the road to your objectives.
- Phone consultation(s) that will engage you in insightful conversation and suggestions that stimulate your innate ability to understand your situation and allow solutions to emerge.
- Daily motivational, accountability email
- Unlimited email communication to offer coping strategies to use along the way, and make adjustments as pertain to your unique situation.
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Health is wealth!! It is the foundation of your capacity to enjoy and perform in life. Whether you are a game day or an every day athlete your performance in life defines you. Your performance is dictated by your preparation. The core of your preparation is your health, fitness, and lifestyle habits. To satisfy yourself as well as your work, sport and family teams you must strive for excellence in your performance.
How many times have you let the momentum of your familiar habits, attitudes, and routines carry sabatoge your health and fitness goals? One time is too many. Make the commitment and get the guidance, motivation and accountability provided by a coach.
Blue Collar Zen coaching gives you the opportunity to confidentially explore and discuss a variety of possibilities, and identify which ones lead toward the solution you’re looking for-while mapping-out practical ways for getting there.
I draw on the principles, practices, and wisdom of the meditative martial arts to help you see yourself, and the environments you operate in, in new ways: ways that enable you to center, balance, and blend with the challenges you face, and achieve your goals by going with what’s happening, rather than resisting and trying to force your will on a situation.
The underlying premise of Blue Collar Zen coaching is a recognition that you innately know where you need and want to go, and how to get there. I just help you discover and trust that intuitive knowing-and where needed, offer suggestions to help jumpstart fresh perspectives pointing towards the accomplishments you’re looking for.
Coaching Fees:
- Free initial 15 minute consultation
- Individual 50 minute consultations: $75 each.
For more information contact Greg:
gregalario@gmail.com
406-545-9552
week weight loss package : $450 includes weekly 30 minute coaching sessions, unlimited email communication, Ongoing diet adjustment, recipe remakes, supplement recomendations
6 week fitness/performance package: $600 includes 30 minute weekly coaching sessions, diet and fitness plans, adjusted weekly