I recieved an email asking how I integrated spirituality into my health and wellness profession.   This post flowed very easily from that excellent question.

I was introduced to true physical culture at 17 in the form of martial arts. My instructor was in his 40’s and could barely speak English. There was not a shred of western culture or mindset present once inside the doors of his dojo. In a matter of fact way, the philosophy of the body as a temple, self defense as a means of decompressing violence, commitment to cultivating the mind, and working through life from a base of harmonious integration was always in the air as we trained our bodies. Every training session started with 15 minutes of sitting meditation, followed by another 15 minutes of form movement gradually increasing to full speed movements. Training was completely engaging of our total physical and mental self as we practiced refining our strikes, kicks, attacking and evasive movement, defending techniques, interspersed with fitness exercises for strength and athletic explosiveness for 90 minutes, 6 days per week. We trained without acting the fool, showing emotion or taking a fraction of our focus and concentration off our actions. This was my introduction to physical culture and spirituality. For 10 years I floated in and out my practice, at times getting as far away from a spiritual base as one could. After enough futile effort at living a selfish, unhealthy, external based life I returned to my base and have never swayed. The paths to self realization are many and varied, one certainly does not have to be an athlete or practice a martial art to find enlightenment. One must, though, take care to do all within one’s ability and means to illuminate  their personal health and energy.

“Your body is precious. It is your vehicle for awakening. Treat it with care” - Buddha

I believe that energy capacity is paramount in getting through life’s winding, at times, uneven, and challenging terrain. To navigate this physical path, and integrate into its limited time space our personal self realization takes optimized energy. It is not about getting in shape but creating a system of continual enhancement so as to be able to serve at the our individual capacity and potential. It must also be noted that with an applied system of continual enhancement, capacity and potential is continually expanded allowing you to increase your value to the world.

“….man acts as a guardian of his body. It becomes his duty to take such care of his body as to enable it to practice the idea of serving to the best of its ability.” - Gandhi

Creating a healthy vibrant, performance able, physical vehicle is each of our obligation to God, self, and humanity. Outside of physical limitations there is no rational to argue or excuse of not pursuing such a state of being. It is not about muscles, and sexiness, but about creating a capacity that allows us to perform physical labor, have balance, compassion and empathy in our emotions, clarity and stamina in our intellectual efforts, and a harmonious, humble, altruistic spirit.

Whether my client be a senior rehabilitating, an athlete improving performance, or a fitness client desiring more energy, improved health or cosmetic body improvement my guidance, educating, and recommendations include an integrated approach of breathing meditation, sound nutrition and hydration, functional movement training, and energy system development incorporated into their program. To provide anything less would be irresponsible, and a gross underachievement on my part. It is my belief that to provide those I touch with the means of improving their ability to accept responsibility, and self manage their own health, fitness will help them serve better and find their own desire and pursuit of self realization.

A state of integrated health and fitness supports a natural transition of evolving spiritually — Blue Collar Zen

The above quote is a take off from George Hebert’s “Be Strong to Be Useful,“ and Gandhi’s, “man acts as a guardian of his body. It becomes his duty to take such care of his body as to enable it to practice the idea of serving to the best of its ability,“ which epitomizes the philosophy of Blue Collar Zen. We live in a time of body-mind-spirit struggling. ”Madison Avenue” chants a never ending mantra equating to external pleasure gratification and material possessions being the keys to happiness and a satisfying identity. We all know better, so I must beg to differ. A cultivated state of body, mind, heart & soul wellness is where true joy and happiness are rooted. Having your life efforts realize their potential, thus allowing for your optimal contribution to life, satisfies one to the soul. To accomplish this, a fortification process from the ground up must be implemented. A strong body, full of vitality and able to perform creates improved mental clarity and endurance, emotional patience and empathy, and prepares us for the natural process and objective so as to continually evolve spiritually throughout our life. This is the purpose of the Blue Collar Zen lifestyle and philosophy.

The Blue Collar Zen lifestyle is a means of managing and making adjustments as needed to the elemental pillars of our physical existence:

Air - Controlled full breathing through sitting or moving meditation exercises stimulates the body from the internal organs out acting like a tonic and metabolic accelerator.

Food - Your performance quality and quantity are predicated by your what you eat!

Water - Activity/weather adjusted hydration with clean water for maximum energy, detoxifying and recovery is irreplaceable.

Physical Activity - We’re animals designed to move and move we must to maintain our physical performance ability.

Energy management - This is the X factor of performance and wellness. Energy renewal is not automatic. Each of our lives is unique and must be managed accordingly to ensure maximum energy regeneration.

Stress management - Physical, mental, emotional, and environmental stress must be recognized and managed; stress kills!

Blue Collar Zen is a means of guidance, motivation, support and accountability to make the changes needed to optimize your lifestyle for health, performance and enlightenment.

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